Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today's Mothers-to-BeWinner of Mom's Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time-or energy!-to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find:
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Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today's ... Catherine Jones,Rose Ann Hudson No preview available - 2009 |
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½ cup ½ teaspoon ¼ cup ¾ cup APPROXIMATE NUTRITIONAL INFORMATION baby baking beans bell peppers Blueberry bowl bread Bread/Starch breakfast brown rice butter cake calcium Calories cals canola oil Carbohydrates carrots cereals cheese chicken chopped fresh cilantro Complete Meal Ideas Cooking Tip Diabetic Exchange diced diet dish drained dried Fiber fish folic acid foods freshly ground pepper frozen ginger granola greens grilled Homemade ingredients intake iron juice lemon lentils lowfat yogurt Fresh meat loaf mediumhigh heat milk or lowfat minutes muffin noodles olive oil omega3 onion optional ounces oven pancakes pasta pasteurized potatoes pregnancy Protein quinoa recipe red bell peppers Reducedfat refrigerated roasted salmon sandwich sauce sauté scallions sesame shrimp skillet slow cooker smoothie Snack Sodium soup source of protein soy sauce spinach Storage Tip sugar tabbouleh tablespoons taste tofu tomatoes vegan vegetables vegetarian want to try What’s whole wheat yogurt Fresh fruit