The Fat, Fibre and Carbohydrate Counter: The Essential Guide to Healthy Eating

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Murdoch, 2007 - Food - 164 pages
'The Fat, Fibre and Carbohydrate Counter' is a complete management plan to help keep you fit, healthy and happy. This text offers ideas for healthy snacks, tips on switching to low fat foods, and all the information you need to follow a healthy diet.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- low carbohydrate diet food
- equipment and abdominal fitness personal care exercise
- surgery weight loss why
- bioslim herbal tea
- sports nutrition warehouse
Good Luck!

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