Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and MindSimon and Schuster, 1. 7. 1996 - Počet stran: 160 Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types. • Includes massage techniques for expectant mothers and their babies. • Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia. • Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths. |
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½ cup ½ teaspoon ¼ cup absorbed add 2 tablespoons almond oil Apply oil ask the recipient Ayurvedic massage Beauty massage beneficial blood body brain breathing chakras coconut oil cups of sesame cures dhatus diseases doshas dough ball dryness energy enhances circulation eyes fenugreek seeds fingertips fingerwidths fluid gently ghee glass bottle gulpha hair hands head massage heat helps increases India infant’s joint kapha kapha mucus kneading knee kurchshira located lymph nodes lymphatic marmas massage massage oil massage practitioner minutes mixture muscles mustard oil navel nerves nervous system nutrient olive oil one’s organism pain palms parshva pitta pitta bile powder pranayama pumpkin seed pumpkin seed oil raw milk recipient’s relaxation rose oil rubbing sandalwood oil sesame oil shavasana shoulder side skin skull sleep spine squeezing strengthens Sushruta Samhita tablespoons thigh thumb toes toxins turmeric ubtan vata vata wind vayu wheat germ oil yoga