Ayurveda: The Science of Self-healing : a Practical Guide
For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. The beautifully illustrated text thoroughly explains the following: History & Philosophy--Basic Principles Diagnostic Techniques--Treatment Diet--Medicinal Usage of Kitchen Herbs & Spices First Aid--Food Antidotes--And Much More. More than 50 concise charts, diagrams and tables are included, as well as a glossary and index in order to further clarify the text. For the first time a book is available which clearly explains the principles and practical applications of Ayurveda the oldest healing system in the world. The Beautifully illustrated text thoroughly explains the following: History & Philosophy Basic Principles Diagnostic Techniques Treatment Diet Medicinal Usage of Kitchen Herbs & Spices First Aid Food Antidotes
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aggravate pitta agni aloe vera Asanas Astringent Sweet Ayurveda black pepper blood bodily body breathing calamus root cardamom cleansing clove cold color congestion consciousness constipation Cooling Cooling Cooling Heating coriander cosmic cough create Decreases Vata derangement dhatus Diagram digestion disease dosha drink elements emotions Enema energy Ether excess Fire functions garlic ghee ginger gotu kola healing heart Heating Cooling Heating Heating Heating Heavy helps herb Increases Kapha Increases Pitta individual juice kapha disorders large intestine licorice liver manifest massage metabolism mucus muscle nose Oily ojas one-half teaspoonful onion organs pain pinch Pitta & Kapha pitta constitution powder prana pranayama Promotes pulse Pungent Pungent Pungent Sweet Relieves Vata seeds sesame oil skin Sour stimulates stomach substances Sweet & Astringent Sweet Pungent Sweet Sweet Sweet taste tion tissues tongue toxins tridosha turmeric urine Vata & Kapha Vata & Pitta vata and kapha vipak virya Yoga