Healing Smoothies 2nd EditionHealing Smoothies 2nd Edition contains over 100 healthy smoothie recipes which include:* Smoothies for acne* Smoothies for allergies* Smoothies for arthritis* Smoothies for chronic pain* Smoothies for colds* Smoothies for constipation* Smoothies for depression* Smoothies for detoxification* Smoothies for diabetes* Smoothies for eczema* Smoothies for high blood pressure* Smoothies for menopause* Smoothies for pregnancy* Smoothies for stress management* Smoothies for urinary tract infections (UTIs)* Smoothies for weight gain* Smoothies for weight lossThis smoothie diet book which has been written by a medical doctor also teaches you the nutrients found in various fruits, vegetables, nuts and seeds so that you can create your own healthy fruit smoothies, green smoothies, protein smoothies, vegan smoothies and chocolate smoothies. |
Contents
Chronic PainAntiInflammatory Smoothie Pg | 64 |
ColdsImmune Boosting Smoothie Recipes Pg | 85 |
Constipation Smoothie Recipes | 105 |
Depression Smoothie Recipes | 125 |
Detoxification Smoothie Recipes | 151 |
Diabetes Smoothie Recipes | 171 |
Eczema Smoothie Recipes | 189 |
High Blood Pressure Smoothie Recipes | 204 |
Menopause Smoothie Recipes | 233 |
Pregnancy Smoothie Recipes | 259 |
Stress Smoothie Recipes | 281 |
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Common terms and phrases
½ cup ½ cup orange ½ cup water acne added to smoothies almond milk anti-inflammatory properties antioxidant baby spinach optional calories chia seeds contains omega contains vitamin cubes 1 cup cubes ½ cup avocado cubes cup baby spinach cup banana slices cup mango cubes cup orange juice detoxification eczema essential fatty acids flaxseeds flaxseeds or sunflower free radical free radical damage glycemic index healing smoothies Herb Smoothie Recipe Herbal Tea honey optional sweetener Honey to taste ice cubes optional Ingredients 1 cup ingredients until smooth Instructions Blend juice 4 ice kiwifruit managing the inflammation menopause nuts omega 3 fatty optional step orange juice oregano phytoestrogens potent antioxidant Serve immediately slices 1 cup slices ½ smooth consistency Smoothie Recipe Ingredients smoothie to treat sources of omega sources of vitamin sunflower seeds tablespoon honey optional tablespoon of flaxseeds taste optional Tips tweaked by replacing vitamins B6 weight gain yogurt yogurt with live