Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy Life

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Destiny Image Publishers, 2006 - Health & Fitness - 463 pages
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An Updated Edition – A Biblically Based Devotional

User Review  - richard r blake - Christianbook.com

“Dr. Bob’s Guide to Optimal Health” is a compilation of practical guidelines and life changing health tips designed to help the reader attain and maintain optimal health. This updated and expanded ... Read full review

User Review  - SuAnne - Christianbook.com

Have just tried his suggestion on stopping yogurt to stop pain in the left shoulder and neck. I have had chronic pain in the left shoulder and neck for years. Since stopping eating yogurt every morning, the pain is gone! It's amazing! Read full review

Contents

Foreword by Dr Myles E Munroe 15
Breath of Life Breakfast 51
Energizing Exercise 80
Lunching Naturally 105
Meal Prep 132
Designing Dinner 156
Sweets Desserts 180
DigestionNot Indigestion 206
Warranty Work 323
Body BuildingFrom the Inside Out 347
Restful Peaceful Sleep 369
Saw Sharpening 394
Time for Him 416
Relationship Renewal 452
Appendix BFats Sweeteners 460
Appendix CTransition Chart 472

Oils Toils 229
Optimal Health for Women 253
Optimal Health for Men 278
Optimal Health for Children 300
Appendix FCastor Oil Pack 479
About Dr Bob 485
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