A Fundamental Guide for a Healthy Lifestyle and NutritionAll scientific claims indicate one result that food and nutrition is an integral part of medicine while medicine can not show its curing potential without a correct and complementary food and nutrition. A blood thinning (anticoagulant) drug when combined with too much blood thinning food consumption can increase the risk of internal bleeding risk and may be fatal. Bergamottin in grapefruit can inhibit the activity of liver enzymes and can cause the accumulation of radio and chemotherapeutic agents in blood which can increase the side effects of such anti-carcinogen treatments. Similarly, fibers which are introduced as healthy food components with their weight loosing and cancer protecting effects may bind some important nutrients which may result in immunodeficiency and chronic fatigue. Omega 3 fatty acids as the healthiest fat options may even be fatal during ventricular tachycardia. I have tried to inform the reader that there is no a completely healthy or a completely harmful food while there are some beneficial foods for some diseases and disorders. I strongly believe that you will be able to enhance the curing potential of the traditional medicine with the correct food, nutrition and life style for each disease which is carefully and scientifically analysed in the book. -Dr. Ugur Gogus |
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Contents
Boosting immune system with food against cold and metabolic diseases | 1 |
Calcium and Magnesium against osteoporosis osteomalacia and calcium rich foods for bone and muscle health | 50 |
Vitamin Band homocytein for the health of cardiovascular system | 71 |
Food for School and Education | 84 |
Foods against cancer and nutrition during cancer period | 101 |
A Food Guide for the Persons with Acquired Immunodeficiency Syndrome AIDS | 118 |
Some of the Healthiest Foods | 143 |
Olive oil | 162 |
Herbal Concern | 248 |
Health for Kidneys with Foods nutrition against renal failure | 262 |
Shellfish and Shellfish poisonings | 284 |
Antiaging and Aging Foods in Preventive Medicine | 292 |
Calorie100 g levels for some foods | 318 |
Some Foods with their protein contents glOOg | 325 |
Vitamin B12 meg content of the selected foods per common measure USDA National Nutrient Database | 335 |
Fe iron content of the selected foods per common measure USDA National Nutrient Database | 343 |
190 | 190 |
Crohns Disease and Food | 203 |
Health benefits of n3 omega fats in literature | 217 |
What about n3 omega content in red meat options | 223 |
N3 OMEGA PUFAs and eye health with literature findings | 230 |
Non Steroidal Antiinflammatory Medicine Substances NSAIDS and Corticosteroids | 240 |
content of the selected foods total ascorbic acid level USDA National Nutrient Database | 352 |
Vitamin E content of the selected foods alpha tocopherol USDA National Nutrient Database | 359 |
Average folate content mcglOOg of foods grouped | 368 |
Vitamin A rich food List | 376 |