The Dietitian's Guide to Vegetarian Diets

½ cup adolescents Adventist amino acid antioxidant associated beans bioavailability blood pressure bone mineral breast cancer calcium calcium absorption calcium intake calories carbohydrate cardiovascular cereals cholesterol Clin Nutr consumed consumption cooked dairy deficiency diabetes Diet Assoc dietary fiber Dietary intake eating effects elderly estrogen fatty acids females fiber folate fortified fruits grains heart disease higher homocysteine hypertension increased infants iodine iron absorption isoflavones lacto vegetarians lacto-ovo vegetarians legumes levels lipid LOV F LOV M/F lower macrobiotic males meals meat meta-analysis Metab metabolism mg/d nutrient intakes Nutrition NV F omnivores Pediatr phytate phytochemicals plasma pregnancy prostate cancer protein intake recommendations reduced renal risk factors serum sources soy protein soybean soyfoods soymilk supplements tbsp tofu urinary vegan diet vegans vegetables vegetarian and nonvegetarian vegetarian and omnivorous vegetarian children vegetarian diet vitamin B12 vitamin D weight zinc