Boosting Immunity: Creating Wellness Naturally
Len Saputo, MD, Nancy Faass, MSW, MPH
New World Library, Nov 22, 2010 - Health & Fitness - 272 pages
Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health.
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activity adrenal allergenic antibodies bacteria balance become beneﬁcial beneﬁts beverages blood sugar body body’s breathing cancer carbohydrates cause cells chemicals chronic chronic fatigue syndrome cleansing connect with spirit cortisol deﬁciency dehydration detoxiﬁcation detoxify develop diet difﬁcult digestive tract disease disorders drinking water dysbiosis effects emotional energy environmental enzymes exercise factors fatigue ﬁlter ﬁnd ﬁndings ﬁrst ﬁve ﬂora ﬂu ﬂuid food allergies Glycemic Index healing hormone illness imagery immune function immune system important improve increase infection inﬂammation inﬂuence intake Journal juice levels lifestyle liver massage medicine meditation metabolic Michael Rosenbaum microbes microﬂora mind mind-body muscles Nancy Faass nutrients nutritional overgrowth oxygen patients percent pesticides practice problems protein Qigong reactions reﬂected relaxation response result Saputo sensitivities signiﬁcant skin sleep speciﬁc spiritual stress studies symptoms syndrome t’ai t’ai chi tend testing therapy tion toxic exposure toxins treatment Trent Nichols vegetables walking yoga