Boosting Immunity: Creating Wellness NaturallyLen Saputo, MD, Nancy Faass, MSW, MPH Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health. |
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Page 21
... flora play a role in digestion and even manufacture certain essential nutrients. The antibodies must keep that ecology in balance and prevent any one type of bacteria or yeast (such as candida) from taking over in an “overgrowth ...
... flora play a role in digestion and even manufacture certain essential nutrients. The antibodies must keep that ecology in balance and prevent any one type of bacteria or yeast (such as candida) from taking over in an “overgrowth ...
Page 22
... flora and leave them unharmed, while immobilizing the harmful bacteria — in a population of trillions. And all this effort must be accomplished peacefully, without causing inflammation, swelling, or soreness. Otherwise, we'd be doubled ...
... flora and leave them unharmed, while immobilizing the harmful bacteria — in a population of trillions. And all this effort must be accomplished peacefully, without causing inflammation, swelling, or soreness. Otherwise, we'd be doubled ...
Page 101
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Page 103
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Page 104
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Boosting Immunity: Creating Wellness Naturally Len Saputo, MD,Nancy Faass, MSW, MPH Limited preview - 2010 |
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activity addition adrenal allergies American antibodies approach associated avoid bacteria balance become begin benefits blood blood sugar body breathing cancer cause cells changes chemicals chronic connection defenses detoxification develop diet digestive disease disorders doctor drink effects emotional energy example exercise experience exposure factors fatigue feel filter fluid food allergies frequently function glucose healing hormone imagery immune system important improve increase infection involves Journal juice less levels lifestyle lives loss major medicine mental microbes mind minutes natural normal nutrients nutritional occur organic pain patients percent pesticides physical possible practice problems Qigong reactions reduce relaxation reported requires response result sensitivities skin sleep specific spiritual stress studies symptoms tend testing therapy tion toxic toxins tract treatment University vegetables walking week yoga York