Boosting Immunity: Creating Wellness NaturallyLen Saputo, MD, Nancy Faass, MSW, MPH Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health. |
From inside the book
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Page 2
... flu, and other common illnesses are always harmless. Cryptosporidium is a case in point. In response to a recent outbreak in Canada, health officials said that most people who suffered from this flu-like illness would probably recover ...
... flu, and other common illnesses are always harmless. Cryptosporidium is a case in point. In response to a recent outbreak in Canada, health officials said that most people who suffered from this flu-like illness would probably recover ...
Page 13
... severe stress. That winter, she noticed that her resistance was lower, and she seemed to catch everything that was going around. The infections became more frequent and lasted longer. The holidays were the last straw. She got the flu, 13.
... severe stress. That winter, she noticed that her resistance was lower, and she seemed to catch everything that was going around. The infections became more frequent and lasted longer. The holidays were the last straw. She got the flu, 13.
Page 14
... flu, followed by strep throat, and then a stomach virus. Feeling tired and listless, she began having frequent low-grade fevers. She wondered if she would ever get her energy back. Her fatigue made it almost impossible to exercise, and ...
... flu, followed by strep throat, and then a stomach virus. Feeling tired and listless, she began having frequent low-grade fevers. She wondered if she would ever get her energy back. Her fatigue made it almost impossible to exercise, and ...
Page 15
... flu last year, your immune memory would recognize that particular virus and muster up various defenses to protect you. If the strain of flu you're exposed to is different than the one you previously had, your system will be unable to ...
... flu last year, your immune memory would recognize that particular virus and muster up various defenses to protect you. If the strain of flu you're exposed to is different than the one you previously had, your system will be unable to ...
Page 19
... flu that she couldn't shake. Weeks later, she was still feeling exhausted, with a low-grade fever, a sore throat, and swollen glands. After six months, her energy hadn't returned and the doctor encouraged her to see a psychologist for ...
... flu that she couldn't shake. Weeks later, she was still feeling exhausted, with a low-grade fever, a sore throat, and swollen glands. After six months, her energy hadn't returned and the doctor encouraged her to see a psychologist for ...
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Boosting Immunity: Creating Wellness Naturally Len Saputo, MD,Nancy Faass, MSW, MPH Limited preview - 2010 |
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activity addition adrenal allergies American antibodies approach associated avoid bacteria balance become begin benefits blood blood sugar body breathing cancer cause cells changes chemicals chronic connection defenses detoxification develop diet digestive disease disorders doctor drink effects emotional energy example exercise experience exposure factors fatigue feel filter fluid food allergies frequently function glucose healing hormone imagery immune system important improve increase infection involves Journal juice less levels lifestyle lives loss major medicine mental microbes mind minutes natural normal nutrients nutritional occur organic pain patients percent pesticides physical possible practice problems Qigong reactions reduce relaxation reported requires response result sensitivities skin sleep specific spiritual stress studies symptoms tend testing therapy tion toxic toxins tract treatment University vegetables walking week yoga York