Boosting Immunity: Creating Wellness NaturallyLen Saputo, MD, Nancy Faass, MSW, MPH Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health. |
From inside the book
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Page 17
... activity of the macrophages initiates the entire immune response. The macrophage, viewed through an electron microscope, resembles a big blue shag rug. Photographed in the process of swallowing a yeast cell, the macrophage looks more ...
... activity of the macrophages initiates the entire immune response. The macrophage, viewed through an electron microscope, resembles a big blue shag rug. Photographed in the process of swallowing a yeast cell, the macrophage looks more ...
Page 20
... activity. He also prescribed nutrients and herbs to support her immune response in a program designed very specifically to meet her needs. He cautioned her that their initial goal should simply be to stabilize her condition and prevent ...
... activity. He also prescribed nutrients and herbs to support her immune response in a program designed very specifically to meet her needs. He cautioned her that their initial goal should simply be to stabilize her condition and prevent ...
Page 24
... activity. Major factors determining the strength of immunity include genetics, inherited tendency to allergies, nutrition, stress, whether you were breast fed, age, the integrity of your digestive system, the health of your microflora ...
... activity. Major factors determining the strength of immunity include genetics, inherited tendency to allergies, nutrition, stress, whether you were breast fed, age, the integrity of your digestive system, the health of your microflora ...
Page 28
... activity. For anyone fighting off an illness, it's even more important to get the sleep they really need. Quality sleep has a number of beneficial effects. It obviously provides a chance for the body to rest and repair. In addition ...
... activity. For anyone fighting off an illness, it's even more important to get the sleep they really need. Quality sleep has a number of beneficial effects. It obviously provides a chance for the body to rest and repair. In addition ...
Page 29
... activities a few days a week or more. • Longer work hours. Americans are working more and sleeping less. The U.S. labor force is already working longer hours than workers in any industrialized nation in the world — averaging forty-six ...
... activities a few days a week or more. • Longer work hours. Americans are working more and sleeping less. The U.S. labor force is already working longer hours than workers in any industrialized nation in the world — averaging forty-six ...
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Boosting Immunity: Creating Wellness Naturally Len Saputo, MD,Nancy Faass, MSW, MPH Limited preview - 2010 |
Common terms and phrases
activity addition adrenal allergies American antibodies approach associated avoid bacteria balance become begin benefits blood blood sugar body breathing cancer cause cells changes chemicals chronic connection defenses detoxification develop diet digestive disease disorders doctor drink effects emotional energy example exercise experience exposure factors fatigue feel filter fluid food allergies frequently function glucose healing hormone imagery immune system important improve increase infection involves Journal juice less levels lifestyle lives loss major medicine mental microbes mind minutes natural normal nutrients nutritional occur organic pain patients percent pesticides physical possible practice problems Qigong reactions reduce relaxation reported requires response result sensitivities skin sleep specific spiritual stress studies symptoms tend testing therapy tion toxic toxins tract treatment University vegetables walking week yoga York