Boosting Immunity: Creating Wellness NaturallyLen Saputo, MD, Nancy Faass, MSW, MPH Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health. |
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Page 41
... one for midmorning and the other for midafternoon. The benefits of the water would be difficult to prove, but it's interesting to know that he hardly ever gets sick. We can only survive a week without water, whereas we 41.
... one for midmorning and the other for midafternoon. The benefits of the water would be difficult to prove, but it's interesting to know that he hardly ever gets sick. We can only survive a week without water, whereas we 41.
Page 49
... benefit as when we drink pure water. Coffee. In moderation, most foods and beverages don't pose a significant problem. A cup of coffee a day is not a problem for most people.19 If what you're looking for is a morning pick-meup, try ...
... benefit as when we drink pure water. Coffee. In moderation, most foods and beverages don't pose a significant problem. A cup of coffee a day is not a problem for most people.19 If what you're looking for is a morning pick-meup, try ...
Page 55
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Page 58
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Page 64
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Boosting Immunity: Creating Wellness Naturally Len Saputo, MD,Nancy Faass, MSW, MPH Limited preview - 2010 |
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activity addition adrenal allergies American antibodies approach associated avoid bacteria balance become begin benefits blood blood sugar body breathing cancer cause cells changes chemicals chronic connection defenses detoxification develop diet digestive disease disorders doctor drink effects emotional energy example exercise experience exposure factors fatigue feel filter fluid food allergies frequently function glucose healing hormone imagery immune system important improve increase infection involves Journal juice less levels lifestyle lives loss major medicine mental microbes mind minutes natural normal nutrients nutritional occur organic pain patients percent pesticides physical possible practice problems Qigong reactions reduce relaxation reported requires response result sensitivities skin sleep specific spiritual stress studies symptoms tend testing therapy tion toxic toxins tract treatment University vegetables walking week yoga York