Boosting Immunity: Creating Wellness NaturallyLen Saputo, MD, Nancy Faass, MSW, MPH Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health. |
From inside the book
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... body's ecology for maximum health / by Len Saputo and Nancy Faass. p. cm. Includes bibliographical references and index. ISBN 1-57731-127-2 1. Natural immunity. 2. Health. I. Title. QR185.2 .S27 2002 616.07 ́9—dc21 2001005891 First ...
... body's ecology for maximum health / by Len Saputo and Nancy Faass. p. cm. Includes bibliographical references and index. ISBN 1-57731-127-2 1. Natural immunity. 2. Health. I. Title. QR185.2 .S27 2002 616.07 ́9—dc21 2001005891 First ...
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... body can't combat it, then it [could become] serious.”3 These infections were not caused by exotic supergerms. They were the result of the overgrowth of potentially dangerous bacteria that normally coexist within us. Staph bacteria are ...
... body can't combat it, then it [could become] serious.”3 These infections were not caused by exotic supergerms. They were the result of the overgrowth of potentially dangerous bacteria that normally coexist within us. Staph bacteria are ...
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... body has a remarkable ability to increase its metabolic capacity through consistent regular physical conditioning. We all know how invigorated and strong we feel when we're in shape. Overall fitness creates reserve capacity that not ...
... body has a remarkable ability to increase its metabolic capacity through consistent regular physical conditioning. We all know how invigorated and strong we feel when we're in shape. Overall fitness creates reserve capacity that not ...
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... body's needs. We tend to take nutrition for granted, believing that we'll get along just fine, even if we don't consume all the nutrition we need. Yet we shouldn't assume that just because we live in a modern society we have adequate ...
... body's needs. We tend to take nutrition for granted, believing that we'll get along just fine, even if we don't consume all the nutrition we need. Yet we shouldn't assume that just because we live in a modern society we have adequate ...
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... body of these environmental toxins increases our requirement for antioxidants and various other nutrients. Because of these exposures, our nutritional requirements may be increased to higher levels than we can obtain in our diet, making ...
... body of these environmental toxins increases our requirement for antioxidants and various other nutrients. Because of these exposures, our nutritional requirements may be increased to higher levels than we can obtain in our diet, making ...
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Boosting Immunity: Creating Wellness Naturally Len Saputo, MD,Nancy Faass, MSW, MPH Limited preview - 2010 |
Common terms and phrases
activity addition adrenal allergies American antibodies approach associated avoid bacteria balance become begin benefits blood blood sugar body breathing cancer cause cells changes chemicals chronic connection defenses detoxification develop diet digestive disease disorders doctor drink effects emotional energy example exercise experience exposure factors fatigue feel filter fluid food allergies frequently function glucose healing hormone imagery immune system important improve increase infection involves Journal juice less levels lifestyle lives loss major medicine mental microbes mind minutes natural normal nutrients nutritional occur organic pain patients percent pesticides physical possible practice problems Qigong reactions reduce relaxation reported requires response result sensitivities skin sleep specific spiritual stress studies symptoms tend testing therapy tion toxic toxins tract treatment University vegetables walking week yoga York