Boosting Immunity: Creating Wellness NaturallyLen Saputo, MD, Nancy Faass, MSW, MPH Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health. |
From inside the book
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Page 2
... cancer. It's the missing part of the equation we tend to overlook. You have probably experienced cycles in your life when you seemed to catch everything that came along. At other times, you may have remained perfectly healthy while ...
... cancer. It's the missing part of the equation we tend to overlook. You have probably experienced cycles in your life when you seemed to catch everything that came along. At other times, you may have remained perfectly healthy while ...
Page 3
... cancer and AIDS. Science has made great strides in the exploration of how the immune system works and how to enhance its function. As a result, the American public has a greater appreciation for the importance of immunity. There is also ...
... cancer and AIDS. Science has made great strides in the exploration of how the immune system works and how to enhance its function. As a result, the American public has a greater appreciation for the importance of immunity. There is also ...
Page 24
... cancer or infection. Research has shown that nutrition plays a vital role in maintaining this balance in immune capacity. In a recent study on the effects of nutrition and aging, participants were given supplements containing extracts ...
... cancer or infection. Research has shown that nutrition plays a vital role in maintaining this balance in immune capacity. In a recent study on the effects of nutrition and aging, participants were given supplements containing extracts ...
Page 29
... Cancer Society on the effect of lifestyle on health.8 More than 1 million Americans were interviewed by volunteers in every county and parish of the U.S. Participants were asked about their exercise, nutrition, smoking, sleep, and other ...
... Cancer Society on the effect of lifestyle on health.8 More than 1 million Americans were interviewed by volunteers in every county and parish of the U.S. Participants were asked about their exercise, nutrition, smoking, sleep, and other ...
Page 34
... cancer-fighting interleukin known as IL-2. After a night of recovery sleep, the T cell activity returned to the original level, but interleukin levels remained depressed. These results suggest the importance of sleep in maintaining ...
... cancer-fighting interleukin known as IL-2. After a night of recovery sleep, the T cell activity returned to the original level, but interleukin levels remained depressed. These results suggest the importance of sleep in maintaining ...
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Boosting Immunity: Creating Wellness Naturally Len Saputo, MD,Nancy Faass, MSW, MPH Limited preview - 2010 |
Common terms and phrases
activity addition adrenal allergies American antibodies approach associated avoid bacteria balance become begin benefits blood blood sugar body breathing cancer cause cells changes chemicals chronic connection defenses detoxification develop diet digestive disease disorders doctor drink effects emotional energy example exercise experience exposure factors fatigue feel filter fluid food allergies frequently function glucose healing hormone imagery immune system important improve increase infection involves Journal juice less levels lifestyle lives loss major medicine mental microbes mind minutes natural normal nutrients nutritional occur organic pain patients percent pesticides physical possible practice problems Qigong reactions reduce relaxation reported requires response result sensitivities skin sleep specific spiritual stress studies symptoms tend testing therapy tion toxic toxins tract treatment University vegetables walking week yoga York