Boosting Immunity: Creating Wellness NaturallyLen Saputo, MD, Nancy Faass, MSW, MPH Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health. |
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Page 6
... environmental toxins increases our requirement for antioxidants and various other nutrients. Because of these exposures, our nutritional requirements may be increased to higher levels than we can obtain in our diet, making it important ...
... environmental toxins increases our requirement for antioxidants and various other nutrients. Because of these exposures, our nutritional requirements may be increased to higher levels than we can obtain in our diet, making it important ...
Page 7
... environmental medicine, and alternative and complementary therapies, including: • Getting the ideal amount of sleep • The beneficial effects of water • The impact of nutrition and digestion on immunity • Clearing the body of allergens ...
... environmental medicine, and alternative and complementary therapies, including: • Getting the ideal amount of sleep • The beneficial effects of water • The impact of nutrition and digestion on immunity • Clearing the body of allergens ...
Page 80
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Page 81
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Page 109
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Boosting Immunity: Creating Wellness Naturally Len Saputo, MD,Nancy Faass, MSW, MPH Limited preview - 2010 |
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activity addition adrenal allergies American antibodies approach associated avoid bacteria balance become begin benefits blood blood sugar body breathing cancer cause cells changes chemicals chronic connection defenses detoxification develop diet digestive disease disorders doctor drink effects emotional energy example exercise experience exposure factors fatigue feel filter fluid food allergies frequently function glucose healing hormone imagery immune system important improve increase infection involves Journal juice less levels lifestyle lives loss major medicine mental microbes mind minutes natural normal nutrients nutritional occur organic pain patients percent pesticides physical possible practice problems Qigong reactions reduce relaxation reported requires response result sensitivities skin sleep specific spiritual stress studies symptoms tend testing therapy tion toxic toxins tract treatment University vegetables walking week yoga York