Boosting Immunity: Creating Wellness NaturallyLen Saputo, MD, Nancy Faass, MSW, MPH Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health. |
From inside the book
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Page 25
... intake should not exceed 150 mg a day, since excessive levels have been found to depress immunity. • Replenish nutritional deficiencies. Lab tests can be used to measure nutrient levels so that specific deficiencies can be addressed ...
... intake should not exceed 150 mg a day, since excessive levels have been found to depress immunity. • Replenish nutritional deficiencies. Lab tests can be used to measure nutrient levels so that specific deficiencies can be addressed ...
Page 42
... intake and our immunity? Water carries away waste and toxins from our cells and from the entire body. Some toxins are actually by-products of our own metabolism and our immune function. Some are manufactured by bacteria and other ...
... intake and our immunity? Water carries away waste and toxins from our cells and from the entire body. Some toxins are actually by-products of our own metabolism and our immune function. Some are manufactured by bacteria and other ...
Page 43
... intake. Then try gradually increasing the amount of water you drink until you're having six to eight cups. Then notice if your health has improved. Most of these symptoms are so common that they could be caused by any number of health ...
... intake. Then try gradually increasing the amount of water you drink until you're having six to eight cups. Then notice if your health has improved. Most of these symptoms are so common that they could be caused by any number of health ...
Page 45
... intake? Factor in your physical size, your body type, the climate you live in, and how active you are. It's also important to know whether you require extra liquid intake because of a special health condition (for example, a tendency to ...
... intake? Factor in your physical size, your body type, the climate you live in, and how active you are. It's also important to know whether you require extra liquid intake because of a special health condition (for example, a tendency to ...
Page 46
... Intake Drinking water can become a habit. Times of day that are particularly good for drinking water include first thing in the morning, when you get up, midmorning, and midafternoon. The British take 46 boosting immunity.
... Intake Drinking water can become a habit. Times of day that are particularly good for drinking water include first thing in the morning, when you get up, midmorning, and midafternoon. The British take 46 boosting immunity.
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Boosting Immunity: Creating Wellness Naturally Len Saputo, MD,Nancy Faass, MSW, MPH Limited preview - 2010 |
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