Boosting Immunity: Creating Wellness NaturallyLen Saputo, MD, Nancy Faass, MSW, MPH Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health. |
From inside the book
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Page 4
... metabolic capacity through consistent regular physical conditioning. We all know how invigorated and strong we feel when we're in shape. Overall fitness creates reserve capacity that not only serves as a buffer against disease but also ...
... metabolic capacity through consistent regular physical conditioning. We all know how invigorated and strong we feel when we're in shape. Overall fitness creates reserve capacity that not only serves as a buffer against disease but also ...
Page 5
... metabolic nutrients. For example, the vast majority of our immune function is dependent on vitamin A and zinc, nutrients that are often lacking in the modern diet. • Toxins and pollution. The metabolic machinery of our cells is ...
... metabolic nutrients. For example, the vast majority of our immune function is dependent on vitamin A and zinc, nutrients that are often lacking in the modern diet. • Toxins and pollution. The metabolic machinery of our cells is ...
Page 28
... metabolic toxins. Now studies from the National Institutes of Health provide compelling evidence for at least that 91⁄2 the hours immune of system doesn't sleep or more.1 become fully activated If you want to enhance your immune ...
... metabolic toxins. Now studies from the National Institutes of Health provide compelling evidence for at least that 91⁄2 the hours immune of system doesn't sleep or more.1 become fully activated If you want to enhance your immune ...
Page 34
... metabolism. Researchers at the University of Chicago studied physical changes in eleven young men who slept for only four hours a night, six nights in a row.21 They found that sleep deprivation seemed to trigger a temporary condition ...
... metabolism. Researchers at the University of Chicago studied physical changes in eleven young men who slept for only four hours a night, six nights in a row.21 They found that sleep deprivation seemed to trigger a temporary condition ...
Page 35
... metabolic stress. No Sleep for Forty Days Of greatest concern is the evidence found in studies of longterm sleep loss. Sleep deprivation of forty days proved fatal to the animals in research conducted at the National Institute of Mental ...
... metabolic stress. No Sleep for Forty Days Of greatest concern is the evidence found in studies of longterm sleep loss. Sleep deprivation of forty days proved fatal to the animals in research conducted at the National Institute of Mental ...
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Boosting Immunity: Creating Wellness Naturally Len Saputo, MD,Nancy Faass, MSW, MPH Limited preview - 2010 |
Common terms and phrases
activity addition adrenal allergies American antibodies approach associated avoid bacteria balance become begin benefits blood blood sugar body breathing cancer cause cells changes chemicals chronic connection defenses detoxification develop diet digestive disease disorders doctor drink effects emotional energy example exercise experience exposure factors fatigue feel filter fluid food allergies frequently function glucose healing hormone imagery immune system important improve increase infection involves Journal juice less levels lifestyle lives loss major medicine mental microbes mind minutes natural normal nutrients nutritional occur organic pain patients percent pesticides physical possible practice problems Qigong reactions reduce relaxation reported requires response result sensitivities skin sleep specific spiritual stress studies symptoms tend testing therapy tion toxic toxins tract treatment University vegetables walking week yoga York