Reversing Diabetes: The High 5 WayLearn the details of what goes on inside a diabetic body and how to avoid all complications associated with diabetes, reverse the damage caused by years of neglect, achieve and maintain perfectly normal blood sugar levels without injecting insulin or popping in conventional diabetic medicines for life. |
Contents
25 | |
8 | 31 |
9 | 41 |
10 | 47 |
12 | 63 |
13 | 71 |
14 | 93 |
16 | 99 |
Intermittent Fasting | 211 |
Exercise | 218 |
Mind Body Yoga | 226 |
Nutrition | 232 |
Homeopathy | 238 |
Kitchen Cures | 241 |
Carb Conscious Diet | 250 |
Sugar in Foods | 259 |
19 | 109 |
Hyperglycemia | 124 |
Hypo Glycaemia | 126 |
Tests and Diagnosis | 129 |
Allopathic Medicines | 145 |
11 | 149 |
Sugar and Starches | 157 |
Glycemic Index | 167 |
28 | 173 |
Fat vs Carbohydrates | 178 |
Fats | 182 |
31 | 198 |
Bacteria for Health | 207 |
41 | 266 |
Meal Planning | 275 |
Losing Fat | 280 |
Low Carb Grocery List | 284 |
Sample Meal Plan | 286 |
Making the Change Easy for you | 288 |
47 | 297 |
Can Pancreatic Beta Cells be | 299 |
The Cook Book | 305 |
63 | 338 |
Studies Research and References | 340 |
Common terms and phrases
½ cup 30 Grams acids almonds bacteria beta cells beta-cells blood glucose blood glucose levels blood sugar blood sugar levels bloodstream body bowl butter C-peptide calories can‘t carbohydrate cauliflower cause cheese chia cholesterol chopped coconut milk cook cream damage diet dietary digestive don‘t drugs eggs energy exercise fasting blood fibre fruit fuel garlic glucagon glycemic glycemic index glycogen grains Grams heart disease hormones hypoglycemia increase insulin levels insulin resistance intake intermittent fasting it‘s juice kidney lemon leptin liver low blood low carb lower blood sugar meal medicine metabolic metformin mg/dl minutes molecules muscle normal nutrition olive oil onions pancreas Paneer patients pepper Piece powder pranayama produce protein release rice risk Salad salt saturated fat seeds snack spinach starch Stir stored sweetener symptoms taste tbsp teaspoon tissue tomatoes turmeric type 2 diabetes vegetables vitamin weight you‘re