The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well With IBS, Indigestion, and Other Digestive Disorders

Front Cover
New Harbinger Publications, Jul 1, 2010 - Health & Fitness - 208 pages
0 Reviews

If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.

This guide includes tips and advice on:

•What to eat and what to avoid to prevent IBS symptoms
•Herbs and vitamins for improving digestion naturally
•Self-assessing your IBS through an elimination diet
•Lifestyle changes, exercise, and stress management
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Selected pages

Contents

Chapter 1
3
2
16
3
26
4
33
Chapter 5
46
6
70
7
77
Chapter 8
88
Copyright

Other editions - View all

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and ...
Laura Knoff
Limited preview - 2010
The Whole-food Guide to Overcoming Irritable Bowel Syndrome: Strategies ...
Laura J. Knoff
No preview available - 2010

Common terms and phrases

1/2 teaspoon allergy avoid bacteria baked beans beets blend blender blood body cabbage calories carrots cashews chemicals chopped coconut oil constipation cooked cup organic dairy diarrhea digestive system dish dried dulse eggs elimination diet enzymes essential fatty acids fats fatty acids fermented fish flavor flaxseed oil fresh fruit garlic grams of carbohydrate grams of fiber grams of protein grams offat grams offiber greens healing healthful bacteria heat herbs hormones IBS symptoms immune ingredients irritable bowel syndrome large intestine lemon juice liver meal meat milk minerals minutes mixture nutrients nutrition nutritional yeast nuts olive oil omega-3 fatty acids onion optional ounces oven pepper powder probiotic protein pumpkin seeds recipe relaxation rice rose hips salad salsa salt seaweed sensitive serving containing smoothies Snack soaked soluble fiber soup spices sprouts stevia stool sugar tablespoons taste teaspoon tomato toxins vitamins whole foods whole grains yeast

About the author (2010)

Laura J. Knoff, NC, has been studying nutrition and biochemistry since 1975 and earned her nutrition consultant, nutrition educator, diet counselor, and nutrition instructor certificates from Bauman College in Penngrove, CA. She was a senior research associate at Lawrence Berkeley National Laboratory for eight years. She is now a registered professional member of the National Association of Nutritional Professionals and is board certified in holistic nutrition by that organization. She healed her own digestive disorders using whole foods, relaxation, and moderate exercise. Since 2000, she has taught prospective nutrition consultants at Bauman College in Berkeley, CA, and has a private practice at the Labrys Healthcare Circle in Oakland, CA.

Bibliographic information

QR code for The Whole-Food Guide to Overcoming Irritable Bowel Syndrome
TitleThe Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well With IBS, Indigestion, and Other Digestive Disorders
The New Harbinger Whole-Body Healing Series
AuthorLaura Knoff
PublisherNew Harbinger Publications, 2010
ISBN1608820866, 9781608820863
Length208 pages
Subjects › 

Health & Fitness / General
  
Export CitationBiBTeX EndNote RefMan