The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well With IBS, Indigestion, and Other Digestive DisordersIf you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. •Herbs and vitamins for improving digestion naturally •Self-assessing your IBS through an elimination diet •Lifestyle changes, exercise, and stress management |
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The Whole-food Guide to Overcoming Irritable Bowel Syndrome: Strategies ... Laura J. Knoff No preview available - 2010 |
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1/2 teaspoon allergy avoid bacteria baked beans beets blend blender blood body cabbage calories carrots cashews chemicals chopped coconut oil constipation cooked cup organic dairy diarrhea digestive system dish dried dulse eggs elimination diet enzymes essential fatty acids fats fatty acids fermented fish flavor flaxseed oil fresh fruit garlic grams of carbohydrate grams of fiber grams of protein grams offat grams offiber greens healing healthful bacteria heat herbs hormones IBS symptoms immune ingredients irritable bowel syndrome large intestine lemon juice liver meal meat milk minerals minutes mixture nutrients nutrition nutritional yeast nuts olive oil omega-3 fatty acids onion optional ounces oven pepper powder probiotic protein pumpkin seeds recipe relaxation rice rose hips salad salsa salt seaweed sensitive serving containing smoothies Snack soaked soluble fiber soup spices sprouts stevia stool sugar tablespoons taste teaspoon tomato toxins vitamins whole foods whole grains yeast