The Coconut Oil MiracleThe complete, accessible guide to reaping all the health and beauty benefits of coconut oil Natural coconut oil is nature's perfect food. Unlike the hydrogenated versions found in processed food, this uniquely curative elixir has been show to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hair The Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil. |
Contents
UNDERSTANDING FATS | 17 |
A NEW WEAPON AGAINST HEART DISEASE | 37 |
NATURES MARVELOUS GERM FIGHTER | 59 |
EAT FAT LOSE WEIGHT | 85 |
BEAUTIFUL SKIN AND HAIR | 103 |
COCONUT OIL AS FOOD AND AS MEDICINE | 123 |
EAT YOUR WAY TO BETTER HEALTH | 157 |
RECIPES FOR NUTRITION AND BEAUTY | 179 |
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