The Understanding of Anxiety

Front Cover
Book Bazooka Publication, Mar 29, 2023 - Psychology - 103 pages


Since I have been conducting personality tests for more than 20 years, it has become clear that anxiety is a necessary component of being a student and a job applicant. Even in the past, they had to deal with stressors like yearly exam pressure, career planning, job-seeking methods, coaching sessions, and comparisons to others. Real anxiety begins to set in as life commitment advances in the physical, social, financial, and mental paths until one learns to fight the anxieties and becomes realistically hopeful like a mature individual. Even the miseries experienced by anxiety don’t stop at the acquisition of a job or some occupational stability.

As the needs in Maslow's hierarchy are met at various phases of life, anxiety develops. With the rise in its prevalence in India and worldwide, anxiety disorders have became most common psychiatric illness impacting the living quality and productivity of an individual. These disorders usually remain under detected and untreated due to gap in its treatment. It affects the most to the working age group and their functionality. It positively correlates with various factors which are urban areas, accessibility of primary mental health care, stigma, cost of treatment, low socio-economic status, disability, higher expectations obsessive compulsions, post traumatic stress, pandemic and phobias. The anxiety becomes pathological when it is significantly affects the individual’s quality of life, manifesting itself frequently, in inappropriate moments, and disproportionately to the real threat posed by the situation.  

Therefore, it is crucial to comprehend what anxiety is. What are its causes, signs, and how is it spreading? Which methods are used to manage anxiety? We produced this book in its first volume to educate readers about anxiety in a straightforward manner. The subject information is made simple to understand without a lot of jargon for better reach into the audience. Since it is inevitable, readers may notice certain parallels between this book and the earlier one, particularly in the contents, but both professional and non-professional audiences will be interested in this work. Finally, we hope that by incorporating knowledge of this phenomenon, students will get something from the book that will help them control their anxiety.



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About the author (2023)

Dr. Vivek Singhai is a well-known and committed dentist who hails from the place - called as heart of India- Madhya Pradesh. His achievements serve as a shining example to young dentists. After completing Bachelors in Dental Surgery B.D.S from Rishiraj college of Dental Sciences & Research Center, Dr. Vivek Singhai earned his Master’s in Public Health (M.P.H.) from John Hopkins University. Dr. Singhai has also done Post Graduation Diploma in Hospital & Health Management PGDHHM from Bhoj University. Dr. Singhai is passionate about holistic well-being, and hence, done a certification course on Human Rights and M.A in Psychology from IGNOU. Dr. Singhai has many feathers in the cap: extensive achievements and honoursin various sectors of dentistry with a prime focus in research and public health. Dr. Vivek Singhai’s goal is to treat the rural and underprivileged sectors of society and hence he has organized 250 plus camps in Madhya Pradesh. Dr. Singhai has been awarded with many prestigious awards of the country. Dr. Singhai has also been awarded with a honorary PhD. Recently, Dr. Singhai has created a world record in the field of dentistry.

He works at the Indian Defence Research and Development Organization (DRDO) as a Scientist E. He is a senior psychologist who serves on the board that selects men, women, and servicemen for the officer cadet in the Indian Armed Forces in Bhopal, Madhya Pradesh. He offers his services to train and establish the foundation of the Indian Armed Forces for the benefit of the country's future. He is also a projective personality test expert and an international affiliate member of the American Psychological Association (APA). More than ten thousand personality profiles have been evaluated by him. His biography was written up in Asia Pacific Who's Who. He currently has a preference for careers in social work, counseling, and rehabilitation.

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