Count Down Your Age: Look, Feel, and Live Better Than You Ever Have BeforeHow would you like to take 5, 10, even 20 years off your age? PREPARE FOR COUNTDOWN! Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have combined the latest breakthroughs in health, beauty, fitness, nutrition, and medicine to create a complete, customized, all-in-one program. Reverse aging with:
Imagine how much better you would feel if you could magically “count down” your age. More energy. Increased strength. Extra flexibility. Healthier skin. Stronger sex drive. Better sleep. The list goes on and on. It's not magic. It's Count Down Your Age, the incredible new program that lets you customize and combine the best antiaging treatments in the world today. This comprehensive, step-by-step guide will show you how to:
Count Down Your Age gives you the most up-to-date information on the smartest diets, most effective supplements, alternative treatments, healing plans, stress busters, exercises, checkups, tests, and other secrets of longevity. You're not going to believe how young you can look, how great you can feel, and how much better you can live. |
Contents
1 | |
Sleep Have Sex and Laugh Your Way to the Fountain of Youth | 39 |
Maximize Your Health Stabilize Your Weight and Count Down Your Age | 73 |
Soup Up Your Stamina Double Your Strength and Get Those Hormones Flowing | 147 |
Conspire with Your Doctors Take Notes and Accelerate the Countdown | 191 |
6 The Antiaging Plan | 233 |
Fiber Content of Basic Foods | 241 |
Selected Online Resources | 243 |
Selected References | 251 |
Index | 257 |