Power Yoga: The Total Strength and Flexibility Workout

Front Cover
Atria Books, Jan 17, 1995 - Health & Fitness - 288 pages
The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.

Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.

Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

From inside the book

What people are saying - Write a review

User Review - Flag as inappropriate

ok

Contents

CONTENTS
7
THE HARD THE SOFT
13
BREATHING FOR LIFE
35
Copyright

8 other sections not shown

Other editions - View all

Common terms and phrases

About the author (1995)

Beryl Bender Birch is the bestselling author of Power Yoga and the Director of The Hard & The Soft Astanga Yoga Institute (since 1981). She is also the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known yoga teachers in the United States.

Bibliographic information