The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance

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ReadHowYouWant.com, Apr 15, 2010 - Body, Mind & Spirit - 437 pages
9 Reviews
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....
 

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User Review  - TheReadingMermaid - LibraryThing

Amazing workbook! Everything is well laid out and arranged. Subjects are very well explained. The exercises are easy to follow but really make you dive into yourself. The book has helped me be more ... Read full review

Review: The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance

User Review  - Zoe - Goodreads

This workbook is really useful for anyone who wants to practice mindfulness and distress tolerance. My friend Carol trains foster care workers in DBT at her job in upstate NY. 10/9/11 - I haven't read ... Read full review

Contents

Basic Distress Tolerance Skills
1
Advanced Distress Tolerance Skills Improve
54
Basic Interpersonal Effectiveness Skills
374
Advanced Interpersonal Effectiveness Skills
422
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