The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance

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ReadHowYouWant.com, Apr 15, 2010 - Body, Mind & Spirit - 437 pages
8 Reviews
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....
 

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LibraryThing Review

User Review  - Syndelle777 - LibraryThing

Amazing workbook! Everything is well laid out and arranged. Subjects are very well explained. The exercises are easy to follow but really make you dive into yourself. The book has helped me be more ... Read full review

Great deal!

User Review  - iluvjaci210 - Overstock.com

The book was great! The service was even better the book came quickly it is in perfect condition and the price was wonderful especially compared to the bookstore prices! It is a wonderful book for ... Read full review

Contents

Basic Distress Tolerance Skills
1
Advanced Distress Tolerance Skills Improve
54
Basic Interpersonal Effectiveness Skills
374
Advanced Interpersonal Effectiveness Skills
422
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