Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today's Mothers-to-BeWinner of Mom's Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time-or energy!-to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find:
|
Contents
INTRODUCTION All the Nutrition Information You Need to Know 1
| 1 |
ONE no more boring breakfasts 39 | 39 |
TWO soups and sandwiches to savor 83 | 83 |
THREE salads and dips for munching and crunching 130 | 130 |
FOUR vegetarian and vegan delights 180 | 180 |
FIVE marvelous main courses 274 | 274 |
desserts and snacks 344 | 344 |
Other editions - View all
Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today's ... Catherine Jones,Rose Ann Hudson No preview available - 2009 |
Common terms and phrases
½ cup ¼ cup APPROXIMATE NUTRITIONAL INFORMATION Avoid baby baking beans bowl bread breakfast brown butter cake calcium Calories cals canola oil Carbohydrates carrots cheese chicken chopped combine Complete Meal Ideas contains cooked cover Diabetic Exchange diced diet dish drained dressing dried eggs exercise Fiber fish flour folic acid follow foods fresh Fresh fruit freshly frozen fruit garlic grain greens grill ground hand Health heat ingredients intake iron juice keep lemon light low-fat yogurt meat medium milk minutes nuts olive oil onion optional ounces oven pasta potatoes pounds pregnancy Protein recipe reduce Reduced-fat refrigerated rice salad salmon salt sauce sauté seasoning Serving side skillet sliced Sodium soup spinach stir sugar tablespoons taste teaspoon tofu tomatoes vegetables vegetarian Vitamin washed weight What’s whole wheat women