The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight LossRecipes to use with the groundbreaking, New York Times bestselling diet plan that helps you eliminate the surprising "healthy" foods that are actually making you fat. In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one? |
Other editions - View all
The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss Lyn-Genet Recitas No preview available - 2015 |
The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss Lyn-Genet Recitas No preview available - 2014 |
The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss Lyn-Genet Recitas No preview available - 2014 |
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½ cup ½ tsp ¼ cup ¼ tsp ¼cup 1cup 2tbsp 4servings agave nectar alarge almond flour avocado balsamic vinegar black pepper blend body brown calories cardamom chicken cinnamon cleanse cloves cloves garlic coconut milk Combine all ingredients cook cumin cup chopped digestion Dressing eggs extra virgin extra virgin olive finely chopped food processor fresh ginger freshly ground black garlic glutenfree Goat Cheese grated Grilled ground black pepper ground cinnamon hemp seeds herbs hormonal inflammation inflammatory jalapeño kale lamb lemon juice lime medium heat milk or Rice minutes olive oil Optional orange zest oregano peeled Plan powder Preheat oven Probiotics protein radicchio Ranch Dressing recipes refrigerate Rice Dream roast rosemary Salad sauté sea salt shiitake skillet slices slow cooker sugar sunflower seeds tbsp extra virgin thyroid tsp dried tsp freshly ground tsp sea salt tspground cinnamon vanilla vegan vegetables virgin olive oil yeast zucchini