Teenager's Guide to Health and Fitness
In this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenagers Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or a couch potato, this book will help because it will guide you based on your current level of fitness.
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___________________________________________________________ Tip 3-small-egg omelet 30 plus reps 30 seconds 40 seconds Breakfast body-weight exercises brown rice cereal with milk chicken and rice cup of yogurt cups of broccoli cups of cereal cups of fruits cups of vegetables distance running dynamic stretches fast food fistful of mixed french toast fruits Dinner fruits Lunch medium intensity milk Snack minute Breakfast mixed nuts muscles oatmeal with milk omelet and milk overhead raises packets of oatmeal pasta with fish relay reps 3 sets reps Rest interval rice and steak rice burritos rice with fish seconds Breakfast sets of overhead sets of push-ups sets of scissors sets of sit-ups sets of tricep sleep slices of french speed Rest interval starting line Step toast and milk top speed Rest tricep dips tricep push-ups Two-Week Plan UCLAs Upper body day vegetables Breakfast vegetables Dinner vegetables Lunch vegetables Rest day vegetables Snack vegetables Upper body wall chair yogurt Dinner