Teenager's Guide to Health and Fitness

Front Cover
Xlibris Corporation, Feb 27, 2013 - Health & Fitness - 112 pages
In this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenagers Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or a couch potato, this book will help because it will guide you based on your current level of fitness.
 

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Contents

Preface
9
Acknowledgments
11
INTRODUCTION
13
SPRINTING
15
BODYWEIGHT EXERCISES
31
DISTANCE RUNNING
49
NUTRITION AND SLEEP
56
NUTRITION AND WORKOUT PLANS
65
References
109
Copyright

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About the author (2013)

Krishna Lingampalli, a track and field sprinter from Evergreen Valley High School, shows how you can: • Workout without any gym memberships or equipment • Formulate your own workout and meal plans • Eat a nutritious diet • Rest effectively and get quality sleep

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