Powerful Plant-Based Superfoods: The Best Way to Eat for Maximum Health, Energy, and Weight LossPowerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. |
Contents
6 | |
10 | |
Chapter 2 SUPER FRUITS | 48 |
Chapter 3 SUPER GREEN FOODS | 88 |
Chapter 4 SUPER VEGETABLES AND LEGUMES | 116 |
Chapter 5 SUPER SEEDS AND NUTS | 146 |
Chapter 6 SUPER HERBS AND SPICES | 176 |
Chapter 7 SUPER TONICS | 200 |
Resources | 215 |
Acknowledgments | 216 |
About the Author | 217 |
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Powerful Plant-Based Superfoods: The Best Way to Eat for Maximum Health ... Lauri Boone Limited preview - 2013 |