YOGA: ASANAS * PRANAYAMA * MUDRAS * KRIYASBriefing of Asanas and Pranyama following loosing exercises and breathing techniques. More than 10,60,000 copies sold.
Swami Vivekananda proclaimed "each soul is potentially Divine. The goal is to manifest this Divinity within, by controlling Nature – external and internal. Do it either by work or worship, psychic control or philosophy; by one or more, or all of these and be free.' The systematic methodology of unfoldment of this inner potential Divinity, by moving towards Self-perfection is referred to as Yoga by Sri Aurobindo. Yoga is thus a process by which the Animal-man ascends through the stages Man-man, Super-man and the Divine-man. |
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Common terms and phrases
abdominal active allow ankles arms avoid backwards Bandha BENEFITS Cultural blood body Bring buttocks called Catv¢ri CAUTION chest close comfortably completely constipation continuously contracted Dhouti digestive Ekam elbows entire exercises Exhale Expand eyes facing feet final position fingers floor Fold foot forward front further ground head heels Hold increases inhalation and exhalation Inhale joints Keep Keep the legs knees Kriy left hand left leg looks Maintain means mind Mode of bending Mode of breathing mouth movements Mudrā muscles Nauli neck nerves Neti Normal breathing nostril palms passage patients performed persons posture practice pressing Raise region relaxed Release Remove Repeat rest Return right hand right leg right nostril sanas shoulders side Sit erect slowly spine Spiritual Stand erect STHITI stimulates stomach straight line stretched SUBTLE POINTS Mode Take Therapeutical thighs toes tones touching trunk twist waist Yoga
Bibliographic information
| Title | YOGA: ASANAS * PRANAYAMA * MUDRAS * KRIYAS |
| Author | Vivekananda Kendra |
| Publisher | Vivekananda Kendra, 1977 |
| ISBN | 8189248006, 9788189248000 |
| Length | 92 pages |
| Subjects | › Body, Mind & Spirit / General Health & Fitness / Yoga |
| Export Citation | BiBTeX EndNote RefMan |