YOGA: ASANAS * PRANAYAMA * MUDRAS * KRIYASBriefing of Asanas and Pranyama following loosing exercises and breathing techniques. More than 10,60,000 copies sold.
Swami Vivekananda proclaimed "each soul is potentially Divine. The goal is to manifest this Divinity within, by controlling Nature – external and internal. Do it either by work or worship, psychic control or philosophy; by one or more, or all of these and be free.' The systematic methodology of unfoldment of this inner potential Divinity, by moving towards Self-perfection is referred to as Yoga by Sri Aurobindo. Yoga is thus a process by which the Animal-man ascends through the stages Man-man, Super-man and the Divine-man. |
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Common terms and phrases
Aæ∞a Allow the breath Anuloma-Viloma asana backwards Bandha Bend forward BENEFITS Cultural buttocks CatvĒri CAUTION coccyx constipation Dhouti diabetes dyspepsia Ekam elbows erect spine erect with legs Exhale completely final position fingers floor glottis hypertension inhalation and exhalation inhale while coming Jala Neti KapĒlabhĒti Keep the legs keeping the heels Kendra knee and place Kriy Kumbhaka left hand left leg left nostril leg and keep Lumbago meditation Mode of bending Mode of breathing Mudr MudrĒs Mudrā Namah Nauli Neti Normal breathing PadmĒsana palms facing palms pressing Panca pancreas place the heel posture practice PRANAYAMA Repeat resting the palms Return to position Return to Sthiti right leg right nostril sanas Sapta sciatica side Sit erect slowly Spiritual Stand erect straight line keeping SUBTLE POINTS Mode Sūryanamaskāra Swami Vivekananda Therapeutical thighs toes to head tones trunk twist Unfold the left Unfold the right VajrĒsana Vamana Vivekananda Kendra waist Yoga Z{oV
Bibliographic information
| Title | YOGA: ASANAS * PRANAYAMA * MUDRAS * KRIYAS |
| Author | Vivekananda Kendra |
| Publisher | Vivekananda Kendra, 1977 |
| ISBN | 8189248006, 9788189248000 |
| Length | 92 pages |
| Subjects | › Body, Mind & Spirit / General Health & Fitness / Yoga |
| Export Citation | BiBTeX EndNote RefMan |