Sleep Better Naturally: How to Banish Insomnia and Achieve a Perfect Night's SleepThis book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. |
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Sleep Better Naturally: How to Banish Insomnia and Achieve a Perfect Night's ... Lisa Helmanis No preview available - 2009 |