Diabetes Cookbook For DummiesThe fun and easy way to eat a well-balanced diabetic diet Want to create healthy meals that are diabetic friendly? This revised and updated third edition of Diabetes Cookbook For Dummies shows you how easy it can be to manage diabetes through diet, including the latest information on diabetes testing, monitoring, and maintenance, as well as delicious new recipes and nutritional information. This edition also includes a new section that focuses on vegetarian dishes and a new chapter on encouraging a Type 1 diabetic child to eat properly.
Complete with ways to involve children in meal planning and preparation, Diabetes Cookbook For Dummies will help you improve your diet and your health! |
Contents
Table of Contents | |
Where to Go from Here | |
Controlling Calories | |
Drinking alcohol safely | |
Determining the amount of carbohydrate | |
Curbing your fat intake | |
Monitoring Your Micronutrients | |
The low carbohydrate group | |
Preparing Perfect Pasta | |
Letting Legumes into Your Diet | |
Adding Veggies to Your Meals | |
nutrition | |
Giving Veggies the Gourmet Treatment | |
Boning Up on Fish Cookery | |
Pan roasting seafood sensations | |
Broiling your seafood bounty | |
Valuing AfricanAmerican food | |
Stocking Up with the Right Ingredients | |
Deciphering the Mysterious Food Label | |
The Benefits of Breakfast | |
Stocking Up on Baked Goods | |
Baking eggpies and quiches | |
Hors dOeuvres and First Courses Off to a Good Start | |
Stocking essentials for scrumptious salsas | |
Soup Beautiful Soup | |
Watching out for salt in stockbased soups | |
Creating Creamy Concoctions | |
Focusing on fruit | |
Going Beyond Greens with Tomatoes | |
Punching up your salad with protein | |
Flocking to Poultry | |
Creating Balanced Meals with Meats | |
Having a Little Bite with Snacks | |
Preparing MiniMeals | |
SmartWays to Include Dessert in a Diabetic Diet | |
Mixing up some meringues | |
Breakfast | |
Fast Food on Your Itinerary | |
The Part of Tens | |
Ten Easy Vegetarian Substitutions | |
Ten Strategies to Normalize Your Blood Glucose | |
Ten Ways to Encourage Children to Eat More Fruits | |
Appendixes | |
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Common terms and phrases
30 minutes adding amount baking beans blood glucose boil bowl bread brown butter calories Carbohydrate Chapter cheese chicken choice Cholesterol choose chopped combine contain cream delicious diabetes diabetic diet diet Dietary Fiber dish enjoy exercise fish flavor flour fresh fruit garlic give grams greens half healthy heat herbs ingredients insulin Italy juice keep kilocalories leaves lemon less levels liquid look meal meat medium milk minutes Cooking minutes Yield mixture mushrooms nutritional olive oil onion ounces oven pasta Place portion pound Preparation protein recipe reduce Remove restaurant rice salad salt and pepper Saturated sauce sauté season serving sliced Sodium soup stirring substitute sugar tablespoons taste teaspoon tomatoes vegetables vegetarian weight whole wine