Healthy Recipe Guide
The recipes have been specially developed keeping in mind to include ingredients which have cancer fighting properties and at the same time are appetizing A diet rich in fruits, vegetables, whole grains, lentils, beans is considered specially beneficial Broccoli, beetroot, avocado, cauliflower, spinach and cabbage contain beneficial antioxidants and sterols Mango, custard apple, orange, apple and watermelon are a powerhouse of minerals and vitamins Coconut products contain MCTs, that are easily digestible fats Almonds and walnuts are rich in vitamin E, a potent antioxidant These recipes are meant to feed the mind, body and soul |
Common terms and phrases
½ cup diced ¼ cup Add salt add water/vegetable stock amaranth leaves Bake balsamic vinegar Beetroot berries biscuit base blender broccoli butter buttermilk capsicum cardamom powder chutney Clean and dice coconut water cream cheese crushed cup fresh cup grated cottage cups water curry leaves diced beetroot diced vegetables dosa double toned milk Drain and keep drops of lemon evaporated milk Fresh paper dosa Garnish gelatin grated carrot grated coconut grated cottage cheese inch ginger Ingredients 1 cup jaggery juice 1 cup lauki leaves Method lemon juice mango Method Clean minutes muffin holes muffin tray Muhammara pepper to taste potato Pressure cook quinoa roasted red Roasted slivered almonds rock salt salsa Salt and pepper Salt to taste sauté seeds Serve chilled Serve hot Soup Ingredients soy milk spinach Sprinkle stevia stock to adjust taste Method Temper with curry tofu tomatoes tsp of concentrate turmeric uttapam Uttapam paste vegetable stock vinaigrette yogurt