Tired of Not Sleeping?: Wholistic Program for a Good Night's Sleep
Detailing the latest information on the correct use of antidepressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapy benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.
A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant drugs and sleeping.
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This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as -
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Other Titles by Sandra Cabot MD
5 Supplements and Other Natural Therapies