Boosting Your Immunity - a Simple Guide: 93 Tips to Help You Increase Your Defences, Accelerate Healing, and Fight Illness and Disease
You know that blocked noses and sore throats drag you down, while the flu, allergies other illnesses knock you out. “Boosting your immunity - A Simple Guide” is a quick reference handbook containing a compilation of practical tips on how to increase vitality and bolster your body's natural defenses against sickness, infections and the stresses of modern living. Filled with implementable advice in an easy to read format, you won’t have to wade through hundreds of pages to find the answer to an issue or concern. You’ll just find lots of clear and concise facts to help you make better eating choices and get you on the path to establishing a healthier way of life.
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Tip 11 Sweet potatoes
Tip 14 Garlic
Tip 17 Iceberg lettuce Tip 18 Turnips Tip 19 Bok Choy
Tip 21 Buttermilk
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