1,001 Ways to Relax: An Illustrated Guide to Reducing Stress

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Chronicle Books, Oct 23, 2003 - Health & Fitness - 384 pages
Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships with family and friends. Organized by theme, the book looks at the most common sources of tension and pressure, and offers practical solutions that bring self-assurance, tranquility, and acceptance. 1,001 Ways to Relax gathers the best advice for quick and lasting tranquility - all for the worry-free price of $9.95.
 

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1001 Way to Relax

User Review  - lifeismusical - Overstock.com

This is such a great little book! It covers everything in stress relief from work to play to body and spirit. From the day I received it I have enjoyed having it and have already given more copies ... Read full review

Contents

by Chronicle Books
12
Duncan Baird Publishers 2002 starting the day
18
A rights reserved No part of this book may Breakfast
27
permission from the publisher Off to work
34
conceived created and designed
42
Data available
50
s║088550 Breakthroughs
60
Typeset in Shannon Time out
68
Positive energies
218
The feelgood home
224
Outside
233
Your neighbourhood
239
Doing a good job
247
You and your colleagues
254
People
267
Love and compassion
275

Editors Lucy La║hmore Hanne Beemic║ Travel stress
78
Assistant editorEmily Mason
86
9050shaughnessy street Time and money
100
chronicle BooLuc Mind and spirit
110
Spirituality
130
self and world
138
The simplete
146
Feel right lookinght
172
Food and drink182
182
Body wisdom
194
The peaceful home
201
Managing your spaces
210
Responsibility
282
Difficulties
290
Communication
296
Encounters
304
creativity and play
311
Paytime
321
Making things
328
Out and about
336
Evenings
352
Index
Acknowledgments
Copyright

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About the author (2003)

Mike George is a renowned teacher of meditation and stress consultant who lectures around the world, and for clients such as General Motors and Mitsubishi. He lives in the United Kingdom.

Bibliographic information