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Here Patanjali talks about the retention of breath either on the exhalation or
inhalation. One should be very careful about retention, however. It should be
practiced properly under personal guidance, without going beyond what a
teacher tells ...
After practicing this we can add some retention: inhale for ten counts, retain for
five, exhale for twenty. Then keeping the ten: twenty ratio, we can increase the
retention gradually from five to fifteen to twenty-five to forty and stop there. From
retention, if we can do thirty or forty nadi suddhis at a stretch it will be very
beneficial. Cźfl BAHYABHYANTARA VISHAYAKSHEPT 3 1 'CHATURTHAH.
Bahya — external; abhyantara — internal; vishaya = object; akshepi —
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LibraryThing ReviewUser Review - Tobias.Bruell - LibraryThing
This text seems to be a transcript of a series of lectures given by Satchidananda (henceforth called "Commentator") to his students. Each verse of the Yoga-Sutra is first given in various forms ... Read full review
Review: Yoga Sutras of PatanjaliUser Review - Jayme - Goodreads
One of my favourite translations of the Yoga Sutras. It includes the Devanagari and transliteration along with practical and accessible commentary that resonates with the modern reader. My only ... Read full review