Prescription for Dietary Wellness: Using Foods to Heal

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Penguin, May 26, 2003 - Health & Fitness - 320 pages
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Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.

Updates in this second edition include:
  • phytochemicals and antioxidants
  • foods that boost immunity
  • how to choose the most nutritious foods
  • "standout" healing foods
  • how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others
  • food combining
  • diet-based healing techniques such as juicing, fasting, and detoxifying
  • how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.

    While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
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    User Review - Flag as inappropriate

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    Contents

    III
    xi
    V
    1
    VI
    3
    VII
    9
    IX
    13
    XI
    15
    XII
    20
    XIV
    28
    XLVII
    161
    XLIX
    165
    LI
    170
    LIII
    175
    LV
    182
    LVI
    188
    LVIII
    191
    LX
    193

    XVII
    37
    XVIII
    39
    XIX
    46
    XXI
    53
    XXIII
    55
    XXIV
    73
    XXVI
    102
    XXVIII
    106
    XXX
    116
    XXXII
    123
    XXXIV
    128
    XXXVI
    132
    XXXVIII
    138
    XL
    142
    XLII
    153
    XLIV
    155
    XLV
    159
    LXI
    203
    LXII
    208
    LXIV
    220
    LXVI
    225
    LXVII
    229
    LXIX
    234
    LXXI
    243
    LXXIII
    245
    LXXIV
    255
    LXXVI
    266
    LXXVIII
    269
    LXXIX
    273
    LXXX
    283
    LXXXI
    291
    LXXXII
    295
    LXXXIII
    299
    Copyright

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    About the author (2003)

    Phyllis Balch was author of the bestselling Prescription for Nutritional Healing, as well as of Prescription for Nutritional Healing: The A-to-Z Guide to Supplements, and Prescription for Herbal Healing.

    Bibliographic information