Prescription for Dietary Wellness

Front Cover
Penguin, 2003 - Health & Fitness - 307 pages
Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.

Updates in this second edition include:
  • phytochemicals and antioxidants
  • foods that boost immunity
  • how to choose the most nutritious foods
  • "standout" healing foods
  • how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others
  • food combining
  • diet-based healing techniques such as juicing, fasting, and detoxifying
  • how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.

    While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
 

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User Review - Flag as inappropriate

Phyllis Balch, CNC,
May she rest in peace, she has taught me so much about nutrition, herbs and my health, I have spent over 23 years in the pharmaceutical industry with some of the world's most
notable names and I salute her for educating me the most !!!
Thank you so much for sharing your knowledge with the World, also Prescription for nutritional healing, is another one of my favorites !!!
The world is healthier because of you !!!
 

Contents

III
1
IV
3
V
5
VI
11
VII
15
VIII
17
IX
18
X
22
XXX
161
XXXI
163
XXXII
167
XXXIII
172
XXXIV
177
XXXV
184
XXXVI
190
XXXVII
193

XI
30
XII
39
XIII
41
XIV
42
XV
48
XVI
55
XVII
57
XVIII
58
XIX
75
XX
104
XXI
108
XXII
118
XXIII
125
XXIV
130
XXV
134
XXVI
140
XXVII
144
XXVIII
155
XXIX
157
XXXVIII
195
XXXIX
205
XL
210
XLI
222
XLII
227
XLIII
231
XLIV
236
XLV
245
XLVI
247
XLVII
257
XLVIII
268
XLIX
271
L
275
LI
285
LII
293
LIII
297
LIV
301
Copyright

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About the author (2003)

Phyllis Balch was author of the bestselling Prescription for Nutritional Healing, as well as of Prescription for Nutritional Healing: The A-to-Z Guide to Supplements, and Prescription for Herbal Healing.

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