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Contents

Eating for Optimal Health
10
CHAPTER3 Dukes Dozen
16
Making the Most of What You Eat
31
Canker Sores
94
Cataracts
101
Cold Sores
113
Bladder Infections 66 Corns
124
Bronchitis 73 Cuts and Scrapes
132
Flatulence Gas
175
Gallstones and Kidney Stones
184
Gingivitis
190
Hangover
201
Headaches
209
Heart Disease
218
Hemorrhoids
224
High Blood Pressure
232

Burns 83 Depression
138
Bursitis 88 Diabetes
144
Diarrhea
151
Dry Mouth
159
Fatigue
167
Hives
241
Insect Bites and Stings
247
Intermittent Claudication
254
INDEx
262
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