Super-Charged Smoothies

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Chronicle Books, Mar 24, 2010 - Cooking - 144 pages
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Best-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you.
 

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Contents

Introduction
Chapter 1Energizing Enhancers
Chapter 2Wellness Blends
Chapter 3Antioxidants all the Way
Chapter 4Probiotic Power
Chapter 5Essential Greens
Chapter 6Family Faves
Chapter 7Light and Luscious
Chapter 8KidLicious
Chapter 9For GrownUps Only
Binders and Other Key Ingredients
Nutritional Information
Index
Copyright

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About the author (2010)

Twin sisters Mary Corpening Barber and Sara Corpening Whiteford live in the San Francisco Bay Area with their families. They are the authors of the best-selling Smoothies and Super Smoothies.

Jenifer Altman is a Kansas City-based photographer.

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