Rawsome!A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a fad diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets. |
Contents
| 1 | |
| 3 | |
| 9 | |
| 23 | |
The Raw Kitchen | 115 |
Raw Recipes | 133 |
Eating Raw with Family and Friends | 249 |
Using Foods for Healing | 259 |
Nutrients and Source Foods | 279 |
Glossary | 313 |
Bibliography | 319 |
Resources | 327 |
Index | 341 |
| 352 | |
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Common terms and phrases
1/2 cup chopped 1/2 teaspoon Celtic 12 hours 20 minutes acid alkaline antioxidant Apples Apricots Avocados Bananas beans beets beta-carotene blender body bowl Broccoli buckwheat cabbage calcium cancer carrots celery Chili Powder coconut Combine all ingredients constipation contain cooked cool cucumbers cup almonds cup chopped fresh cup water dehydrator digestive diuretic enzymes especially extra-virgin olive oil fats flavonoids flavor flaxseeds food processor fresh and dried fruit jar method jicama kidney Leafy green vegetables lemon juice liver mixture nutrients Nutritional yeast onion orange P.O. Box Parsley pecans peeled peppers pine nuts potassium processor and purée protein pumpkin pungent purée raw foodists raw foods diet raw product recipe refrigerator rich salads Sauce servings sesame seeds sheets and dehydrate skin sliced soaked for 20 soaked overnight solid dehydrator sheets soups spinach sprouts squash sunflower seeds Sweet potatoes tablespoons tahini teaspoon Celtic salt tomatoes vitamin walnuts warm wheatgrass Yield zucchini
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Page vii - Children of the future and to making the world a better place right now. cknowledgmen ts i would like to express my heartfelt thanks to all those who have t inspired us on the raw path.
Page 9 - ... is the spread of cancer cells to other parts of the body), and alert the immune system to their presence.