MeditatingWhy meditate? To let go of stress? To become more focused? To fathom life's mysteries? Whatever our purpose, Jinananda is a clear, experienced and friendly guide who can help us start meditating - right now. Find everything you need to begin your exploration of meditation: how to sit, simple instructions to two traditional practices that develop clarity, peace of mind and positive emotions, troubleshooting tips and ideas on how to take our practice further. |
Contents
Introduction | 5 |
Stepping Out of the World | 11 |
Coming to our Senses | 17 |
What is Mindfulness? | 25 |
Everyday Mindfulness | 34 |
Metta | 41 |
Knowing How We Feel | 47 |
Distractions | 73 |
Balanced Effort | 84 |
Insight Meditation | 95 |
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Common terms and phrases
able activity allow anxiety appreciate arise in dependence attention awakening become aware begin body bring Buddha Buddhist meditation Buddhist practice Buddhist tradition comes concentration connection consciousness craving cultivate deeper develop Dharma distractions dull effort energy everyday mind experienced feel focus focusing FWBO gives going gradually happen happy heart higher dhyanas hindrances idea imagine ISBN Jinananda judo Kamalashila keep kind living LONDON BUDDHIST CENTRE Long-Legged Fly look mandala medi meditation practice Metta Bhavana Mindfulness of Breathing natural negative mental ness object one's oneself ourselves pain perhaps person physical experience pleasure positive posture qualities quiet reality relaxed response rience Sangha Sangharakshita sense simple someone sometimes Sophocles sort space stage subtle tation things Three Jewels tion uncon unconscious usually W.B. Yeats warmth watching Western Buddhist Order whole Windhorse Publications yoga