Dare to Lose PADare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results. |
Contents
Chapter 4DESTRESS YOUR LIFE | |
Chapter 5DETOXIFY YOUR BODY | |
WHATS THE BEST FUEL? | |
Chapter 7EATTO LOSE | |
BASIC NUTRITIONAL SUPPLEMENTS | |
Chapter 10 WEIGHTLOSS SUPPLEMENTS | |
BURN FAT BUILD MUSCLE | |
WEIGHTGAIN AND FATLOSS PROFILES | |
Other editions - View all
Dare to Lose: 4 Simple Steps to Achieve a Better Body Shari Lieberman,Nancy Bruning No preview available - 2002 |
Common terms and phrases
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