Plant Based Diet For Beginners: 100 Recipes And Complete Guide To Eating A Whole Food, Plant-Based Diet And Living Healthy (Plant-Based Recipes)
Do You want to live a healthier, better life and lose that weight and you also want a simple yet comprehensive guide that can help you on this journey of whole food, plant-based eating?
Figuring what to eat or not eat on a whole food, plant-based diet can be slightly overwhelming when changing from a diet that you have been used to. But the benefits of the plant-based diet are enormous, can't be ignored and you just can't pass over it. This book is an action-oriented package that will help you fully transition into eating whole and plant-based foods, help you shed that weight and protect you from the menace of diseases such as cancer, diabetes, heart diseases; and untimely death.
This plant-based diet book will help you discover a balance between a whole new world of food options and some food adaptations of delicious recipes you have been used to. You will find 100 delicious plant-based Breakfast recipes, Lunch recipes, Dinner recipes, Desserts, Snacks & nibbles, Condiments, sauces & seasonings, Beans, soups & chili recipes, Beverages and more.
You can have it all, tasty and satisfy meals, good health, happiness and long life.
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15 minutes Cook 30 minutes Serves Add canola oil Add pepper almond milk avocado baking sheet bell pepper black beans black pepper bowl and combine bowl and stir Bring mixture broccoli brown carrots cayenne pepper chia seeds chili powder cilantro consistency is reached corn cumin cup canola oil cups water diced drained flour garbanzo beans green onions ground black pepper Heat up oven high speed electric hot oil Ingredients 1/2 cup Kosher salt lemon juice lime juice Lower heat minced garlic cloves mixture and stir mushrooms olive oil oregano oven and bake peeled Place lid plant-based diet pot and stir preheated oven quinoa red bell pepper rice Salad Salsa Serve and enjoy servings Ingredients servings Ingredients 1/2 skillet skillet over med-heat sliced Soup soy sauce speed electric blender stir cook stir until combined stir until incorporated tablespoon tbsps canola oil tbsps fresh teaspoon tempeh tofu tomatoes tortillas turmeric veggies vinegar