Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your DietMark Bricklin, The Editors of Prevention Magazine Complete nutritional information on more than 1,000 foods - to help you choose the right foods for cholesterol control, weight loss, stronger immunity, digestive health, cancer prevention, better blood, and stronger bones. |
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Contents
A Quick and Easy Guide to This Handbook | 29 |
Beverages | 49 |
Breads Rolls and Muffins | 73 |
Candies and Sweets | 86 |
Condiments Preserves and Spreads | 104 |
Dairy Products and Eggs | 122 |
Desserts | 154 |
Fast Food | 191 |
Fruit | 284 |
Grains Hot Cereals and Pasta | 316 |
Gravies and Sauces | 336 |
Meat and Poultry | 351 |
Nuts and Seeds | 411 |
Prepared Foods and Mixed Dishes | 422 |
Vegetables | 501 |
Nutritional Reference Tables | 539 |
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Common terms and phrases
allergens Allergy alert AMOUNT Vitamin B12 avoid baked beans beef Better Idea blood pressure bread Calcium Calories Fat Calories from fat cancer Carbohydrate Dietary fiber cause Caution cheese chicken CHIEF NUTRIENTS NUTRIENT Cholesterol Sodium Protein common contain cooked corn cream Curiosity Description diet Dietary fiber CHIEF eggs fat Cholesterol Sodium fiber CHIEF NUTRIENTS fish flavor flour Folate fresh fruit g Calories g N/A g Saturated g trace green healthy iron juice keep lactose intolerance less levels low-fat lower Magnesium meat mg 9 mg Sodium Protein milk moderate Monounsaturated Polyunsaturated Calories nerves Niacin NUTRIENT AMOUNT Vitamin NUTRIENTS NUTRIENT AMOUNT pork Potassium potatoes Preparation Protein Carbohydrate Dietary Riboflavin 0.1 mg rich roasted salad salt Saturated Monounsaturated Polyunsaturated sauce Selection sensitive Serving skin slices Sodium Protein Carbohydrate soup Strengths sugar taking trace trace trace vegetable whole Zinc
Bibliographic information
| Title | Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet |
| Editors | Mark Bricklin, The Editors of Prevention Magazine |
| Edition | illustrated, reprint |
| Publisher | Rodale, 1994 |
| ISBN | 0875962254, 9780875962252 |
| Length | 596 pages |
| Subjects | › › Health & Fitness / Diet & Nutrition / Nutrition |
| Export Citation | BiBTeX EndNote RefMan |