Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet

Front Cover
Mark Bricklin, The Editors of Prevention Magazine
Rodale, Aug 15, 1994 - Health & Fitness - 596 pages
Complete nutritional information on more than 1,000 foods - to help you choose the right foods for cholesterol control, weight loss, stronger immunity, digestive health, cancer prevention, better blood, and stronger bones.
 

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Contents

The Stuff of Which Heart Attacks Are Made
14
PotassiumA Hedge against Stroke and Circulatory Disease
20
Recommended Dietary Allowances
26
Beverages
49
Breads Rolls and Muffins
73
Candies and Sweets
86
Condiments Preserves and Spreads
104
Dairy Products and Eggs
122
Fruit
284
Grains Hot Cereals and Pasta
316
Gravies and Sauces
336
Meat and Poultry
351
Nuts and Seeds
411
Prepared Foods and Mixed Dishes
422
Vegetables
501
Nutritional Reference Tables
539

Desserts
154
Fast Food
191
Fats Oils and Salad Dressings
229
Fish and Shellfish
246
Comparison Tables
554
Index of Foods and Dishes
583
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