Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet
Mark Bricklin, The Editors of Prevention Magazine
Rodale, Aug 15, 1994 - Health & Fitness - 596 pages
Complete nutritional information on more than 1,000 foods - to help you choose the right foods for cholesterol control, weight loss, stronger immunity, digestive health, cancer prevention, better blood, and stronger bones.
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A Quick and Easy Guide to This Handbook
Breads Rolls and Mufﬁns
Candies and Sweets OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO...
Condiments Preserves and Spreads
Dairy Products and Eggs
Grains Hot Cereals and Pasta
Gravies and Sauces
Meat and Poultry
Nuts and Seeds
Prepared Foods and Mixed Dishes
Nutritional Reference Tables
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Allergy alert amount of vitamin beans beef Better Idea Calcium Calories Fat Saturated Calories from fat Carbohydrate Dietary fiber Caution cheese chicken CHIEF NUTRIENTS NUTRIENT Cholesterol Sodium Protein contain cooked Description diet Dietary fiber CHIEF Dietaryfiber Dietaryfiber 0 CHIEF eggs fat Cholesterol Sodium Fat Saturated Monounsaturated fiber CHIEF NUTRIENTS flavor Folate food allergens g Calories g Carbohydrate g Dietary gout high in sodium juice low-fat Magnesium MAO inhibitors meat mg Protein mg RDA mg Sodium milk Monounsaturated N/A Polyunsaturated Monounsaturated Polyunsaturated Calories Monounsaturated trace Polyunsaturated N/A CHIEF NUTRIENTS N/A NUTRIENT N/A Polyunsaturated N/A Niacin NUTRIENT AMOUNT RDA nutrients meet NUTRIENTS NUTRIENT AMOUNT NUTRIENTS NUTRIENT Vitamin Polyunsaturated N/A Calories Polyunsaturated trace Calories Potassium Protein Carbohydrate Dietary purines Riboflavin salad saturated fat Saturated Monounsaturated Polyunsaturated Saturated trace Monounsaturated sauce Serving Sodium Protein Carbohydrate soup Strengths Thiamine trace Monounsaturated trace trace Polyunsaturated trace tyramine vegetable Vitamin B12 Vitamin E wheat Zinc