The Complete Book of Food: A Nutritional, Medical & Culinary Guide

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World Almanac, 1987 - Food - 425 pages
This highly acclaimed guide lists over 300 entries, A-Z from apples to zucchini, giving detailed nutritional, medical and consumer-oriented information on each food.

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The complete book of food: a nutritional, medical & culinary guide

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Tea is high in vitamin K. Lima beans are contraindicated in a low fiber diet. Yogurt makes tetracycline less effective. These facts are a sample of the kinds of information found in this encyclopedic ... Read full review

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- personal and fitness equipment care abdominal exercise
- royal canadian air force exercise program
- body building contest diet
- atkins diet if you are vegetarian
- breast reduction weight loss

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About the author (1987)

Carol Ann Rinzler is the author of numerous books including "Are You At Risk?"; "Feed a Cold, Starve a Fever"; & "The New Complete Book of Food" for Facts On File/Checkmark Books. She has also written "Nutrition for Dummies", as well as numerous magazine articles & columns on nutrition & diet. She is currently writing a weekly column on nutrition for the Sunday Daily News & lives in New York City.

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