Wherever You Go, There You Are: Mindfulness Meditation in Everyday LifeThe time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience. |
Contents
Capturing Your Moments | 17 |
You Dont Have to Go Out of Your Way to Practice | 24 |
You Cant Stop the Waves but You Can Learn to Surf | 30 |
Copyright | |
20 other sections not shown
Other editions - View all
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn Limited preview - 2009 |
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn Limited preview - 2023 |
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn No preview available - 2014 |
Common terms and phrases
Ahimsa anger attention awareness become Bobby McFerrin breath bring Buddhist calmness clarity comes cultivating Dalai Lama deep deepen direct embody emotional emotional body energy everything experience fear formal meditation GARY SNYDER give grow happen harmony hatha yoga heart hold impulses inner inquiry Jon Kabat-Zinn Kabat-Zinn karma keep lake letting go listen lives look deeply loving kindness lying-down meditation means meditation practice mind and body mind's mindfully mindfulness practice mindless minutes moments mountain mudras ness non-doing one's ourselves pain parents path patient peace perhaps person posture present problems remind retreat Robert Bly samadhi sense simply sitting meditation sometimes soul spiritual stop surface tapes things thinking THOREAU tion touch trust understand unfold voluntary simplicity W. B. YEATS wake Walden Walden Pond walking meditation watching whole wisdom yoga