The Miracle of Nuts, Seeds and GrainsHis book The Miracle of Nuts, Seeds, and Grains is intended to encourage readers of all ages about the health benefits of including nuts, seeds, and whole cereals in their daily diets. It describes nutritional properties and medicinal values of both common and unusual nuts, seeds, and cereals consumed throughout the world. It highlights how these super foods prevent chronic diseases like cancers, heart disease, stroke, diabetes, obesity, anaemia, osteoporosis, asthma, rheumatism, indigestion, constipation, diarrhoea, haemorrhoids, menopausal symptoms, premature ageing, birth defects, allergies, depression, insomnia, migraine, hangover, and Alzheimer's disease. Furthermore, it discusses the importance of these nutrients in boosting immunity, energy, and libido and protecting vital organs like the brain, heart, liver, eye, skin, and hair. |
Contents
Introduction | 11 |
Nuts | 13 |
Alphabetical List of Nuts | 16 |
Top Five Healthiest Nuts | 67 |
Five Most Unusual Nuts | 68 |
Top Ten Most Produced Nuts | 69 |
Seeds | 70 |
Alphabetical List of Seeds | 71 |
Top Five Healthiest Seeds | 100 |
Grains Cereals | 101 |
Alphabetical List of Grains | 104 |
Top Five Healthiest Grains | 134 |
Top Five Most Produced Grains | 135 |
Other editions - View all
The Miracle of Nuts, Seeds and Grains: The Scientific Facts About ... Dr Bahram Tadayyon Limited preview - 2013 |
The Miracle of Nuts, Seeds and Grains: The Scientific Facts about ... Bahram Tadayyon Mns No preview available - 2013 |
Common terms and phrases
Almond amino acids antioxidants arginine aromatherapy Asia asthma Barley benefits of eating Black seed bran Brazil nut Breadnut calcium calories calories/100 g Candlenut carbohydrates Cashew cereals Chestnuts chewy texture China cholesterol coconut colon colour confectionaries copper Corn cosmetic desserts diabetes digestion Drupe eaten raw edible energy essential fatty acids folic acid free radicals fruit g fat g fibre glucose grain Hazelnut health benefits heart diseases iron kernel Kola nut lignans lower blood pressure lower cholesterol lowers bad cholesterol lowers the risk Macadamia magnesium manganese Millet minerals monounsaturated fatty acids native nutrients nutty flavour Ogbono Ogbono nut oleic acid Omega-3 fatty acids Peanuts Pecan phosphorus phytosterols pine nuts Pistachio Poppy seeds potassium produced properties prostate protects Pumpkin seed rice risk of heart roasted salads selenium Sesame seeds shell skin Sorghum Spelt starch Sunflower Seed sweet symptoms Teff tree tryptophan vitamin vitamin E walnut weight loss wheat zinc